Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: First visit of three ...

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  • 2 miles
  • 00:20 time
  • 13:20 pace
  • 294 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Resting Metabolic Rate testing at SF State 1.5 mi 00:20 13:20 pace

First visit of three to SF State Exercise Physiology lab as part of a calorie study. No food or caffeine for 3 hours before, and no hard exercise for 24 hours before (intervals previous morning = borderline?).

Wired up with an EKG, and breathing through a mask covering my face. Weighed in at 168+ and 5'10-1/4". Then spent 20 minutes resting on my back in a dark room while wired up before doing some measured treadmill work. Nothing hard: standing, then walking at 2mph, then 4.5mph (fast walk), then 6mph (light jog), then walking at 3mph, all for a few minutes each.

And that was it. Barely broke a sweat, but the hard test comes the following week, with a V02 Max test. 2nd visit, on Friday, is hydrostatic weighing for body-fat content. Weighed in on Friday at 167.8.

about 2 years ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
294