Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Ran to Fisherman's Wh...

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  • 12 miles
  • 01:34 time
  • 08:11 pace
  • 1220 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah City mileage 11.5 mi 01:34 08:11 pace

Ran to Fisherman's Wharf then to Golden Gate Bridge with Billy, then home alone. Bonked near bridge, so last miles home were hurting. Just getting in the miles, not pushing.

Avg HR 132
Peak HR 154
Zone 3 (133-152): 53:10, avg HR 139

about 3 years ago

Calories
1220