Web:
Site:
http://pencoyd.com/clock/
Miles:
5244 total logged
Goal:

hold off the aging process, measured by race times year over year.

John R. did a fitness workout: Evening hitting with ...

  • 0 mi tracked
  • 00:30 logged
  • 0:00 pace
  • 0 calories
  •  
    • Currently 1/5 Effort.
    effort 1/5
goodTennis 00:30

Evening hitting with B.

Didn't hurt myself, so it's all good. But still expect some soreness from unused muscles.

Effort
  • Currently 1/5 Effort.