Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Woke up super early, ...

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  • 6 miles
  • 00:44 time
  • 07:15 pace
  • 633 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Golden Gate Park mileage 6 mi 00:44 07:15 pace

Woke up super early, before the alarm, and ran out to the ocean and back. Some stomach problems, but OK for 4th or 5th run of the year. I'm in for Alcatraz on May 2, so have to mix in more running than the last few months.

about 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
633