Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Woke up early on Satu...

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  • 15 miles
  • 01:00 time
  • 15.0 pace
  • 772 calories
  •  
  •  
  • 0 ft climb
  • 145 max hr
  • 131 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Trainer (spinning) 15 mi 01:00 15.0mph pace

Woke up early on Saturday morning and decided to get the workout in early, and reading The New Yorker. With enough sleep, it's a great start of the day.

about 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
772