Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Couldn't decide if I ...

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  • 18 miles
  • 01:00 time
  • 18.0 pace
  • 772 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 139 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Trainer 18 mi 01:00 18.0mph pace

Couldn't decide if I was only going to take it easy on the trainer or not. I slept in a little bit late, so considered only going 30 minutes. Read some of the paper and listened to NPR, but when the pledge drive started, switched to The Who. And that got me moving a bit more. Raised the HR over 150 and pushed pretty hard for the last 6-7 minutes to Won't Get Fooled Again.

Z3 133-152 for 30:38
Z4 152-171 for 13:24

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
772