Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Joined Greg for some ...

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  • 23 miles
  • 01:26 time
  • 15.9 pace
  • 976 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Conzulman repeats 22.79 mi 01:26 15.9mph pace

Joined Greg for some headlands riding. 25 minutes warming up. 8:13 up front side (but stopped clock at earlier point than usual) with avg HR 166, 9:30 up the backside with avg HR 161, and another 38 minutes of riding around with half the backside of Conzulman and some sprints with Greg.

Right wrist is still painful when in the drops going over bumps or braking. Seeing doctor this afternoon to determine whether Sunday's race is workable or not.

Avg HR 141
Peak HR 172

over 3 years ago

Calories
976