Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Gentle early morning ...

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  • 5 miles
  • 00:41 time
  • 08:17 pace
  • 603 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 120 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Golden Gate Park mileage 5 mi 00:41 08:17 pace

Gentle early morning run with three folks from the Thursday tempo crowd.

over 2 years ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
603