Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Ran from Mauna Kea be...

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  • 5 miles
  • 00:36 time
  • 07:25 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Puako mileage 4.9 mi 00:36 07:25 pace

Ran from Mauna Kea beach to Puako house on the roads. Could taste the cheeseburger from lunch most of the way. :-( Generally blah run, though in a beautiful location, despite being on the highway for over half of the run.

over 3 years ago

Calories
467
  • Runjenjenrun
    Runjenjenrun Great Performance
    Runjenjenrun Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 3 years ago