Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Conzulman repeats on ...

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  • 20 miles
  • 01:18 time
  • 15.6 pace
  • 991 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Conzulman repeats 20.12 mi 01:18 15.6mph pace

Conzulman repeats on my own. Just three of them.

23:26 warmup to foot of front side
Front: 8:34 (HR 163)
4:17 down to bottom of back side
Back: 9:05 (HR 164)
5:14 down to bottom of front side
Front: 8:25 (HR 168)
18:26 warmdown to office

Sunny, breezy, and cold.

RunKeeper only recorded the first of the 3 repeats... oh well. http://bit.ly/5UN3bp

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
991