Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Time/distance approxi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 17 miles
  • 00:42 time
  • 24.3 pace
  • 476 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Cherry Pie Criterium 17 mi 00:42 24.3mph pace

Time/distance approximate. Elite 4 division of Cherry Pie Criterium in an office park near Napa, CA. Field of 100+ riders. Riding near front of pack on third or fourth lap when I backed off coming up hill to hairpin turn. Jostling, and then someone turned into me, and I went down. Banged my right wrist and fingers, scraped my right hip. Got up and continued, spending most of my energy during the next several laps just moving to the top half of the field again. Finished in the middle of the pack. Gleeco finished 3rd.

Serious pain in wrist and fingers as adrenaline wore off.

over 3 years ago

Calories
476
  • Mark R.P
    Mark R.
    Mark R.

    I hope you feel better soon. I know crits can be pretty rough. I've been taken out a few times myself.

    over 3 years ago • Like

  • Mansoor P.
    Mansoor P. You're an Inspiration
    Mansoor P. You're an Inspiration:

    i think you were awesome man

    over 3 years ago

  • John R.
    John R.
    John R.

    Thanks, Mark. Still aching a week later, but hoping it's healing.

    over 3 years ago • Like

  • John R.
    John R.
    John R.

    Found out almost 3 weeks later that I broke the wrist.

    about 3 years ago • Like