Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Early morning tempo i...

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  • 8 miles
  • 01:09 time
  • 08:37 pace
  • 1016 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Golden Gate Park tempo 8 mi 01:09 08:37 pace

Early morning tempo in GGP, with Billy and Lorne (for first bit).

Only got about a mile in to warm up, as I was a bit late. Hamstrings still super sore from Bikram on Monday night.

2x 3 miles.
First 3 mile piece: 18:48 (6:22, 6:08, 6:18 splits approximate) Felt good. HR monitor stopped registering briefly (cold enough that not enough sweat?), but I was in the high 160s for most of it.
Jogged/rested for 8+ minutes. Right hamstring and glute tightened to match the slowly tightening calves.
Second 3 mile piece: 19:36 (9:40 first half, 9:56 second half) Felt generally sore and tight and unwilling to push extra, but glad to slide under 20 minutes all the same. HR was lower, bouncing in high 150s/low 160s.

Dawdled home.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1016