Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: 5K race that a runner...

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  • 3 miles
  • 00:19 time
  • 05:43 pace
  • 233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Kaiser Permanente 5K 3.27 mi 00:19 05:43 pace

5K race that a runner behind me said was not measured right, so I'm putting 3.27 miles instead of 3.1. Course is point-to-point, and generally downhill after a few gentle slopes in the first mile, so it's fast.

Crisp, sunny weather, so I ran in long-sleeve and warmup pants and gloves... not all necessary, but didn't want to sweat check.

5:58 first mile, 141 HR (meter didn't register for first bit)
5:49 second mile, 11:48 cumulative, 173 HR
6:07 third mile (maybe 1.1?), 17:55 cumulative, 175 HR
:48 for last bit, 180 HR

Think I finished ~11th place. Will check later.

Happy with race after a brutal week of exercise, especially yesterday's ride.

over 3 years ago

Calories
233