Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Beautiful morning, bu...

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  • 22 miles
  • 01:21 time
  • 16.2 pace
  • 1043 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 144 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah Rodeo Beach 22 mi 01:21 16.2mph pace

Beautiful morning, but legs were not all there. Two late nights the problem, or just not enough time on the bike? Rode up front side of Conzulman once, and then twice down the road to Rodeo Beach trading leads with Gleeco. Rode up the back side to the saddle, and then called it a morning and went to the office.

Mileage is a guess because computer still not registering.

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1043
  • Doug L.
    Doug L.
    Doug L.

    Friday did turn out to be a nice morning for a ride, unfortunately I went to the gym ... it would be geat to meet up for one of these morning rides sometime!

    over 2 years ago • Like

  • John R.
    John R.
    John R.

    Agreed. I'm usually meeting someone at south end of GGB at 7am on Fridays in blue ZteaM gear, on a black Scott CR1.

    over 2 years ago • Like