Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Morning ride, meeting...

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  • 24 miles
  • 01:19 time
  • 17.9 pace
  • 897 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Bike path out and back 23.6 mi 01:19 17.9mph pace

Morning ride, meeting Tom G. at south end of GGB, then out to end of bike path and back. Chilly, with frost on the ground in Mill Valley. Conversational ride mostly.

Avg HR 135
Max HR 165 during pull coming back through Sausalito and up hill to bridge.

over 3 years ago

Calories
897