Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: A bit tired from morn...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 00:34 time
  • 16.3 pace
  • 424 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 138 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Bicycle commute home, via GGP 9.17 mi 00:34 16.3mph pace

A bit tired from morning ride, but got out of work a bit early and headed home before it was dark, so went via Ocean Beach / GGP. Kept it tame.

http://connect.garmin.com/activity/65924950
http://app.strava.com/rides/280845

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
424