Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: First run in 3 weeks....

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  • 6 miles
  • 00:49 time
  • 08:14 pace
  • 721 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Golden Gate Park tempo 6 mi 00:49 08:14 pace

First run in 3 weeks. Joined Billy and crew for tempo run. Warmed up for 14:37 jogging over to the start, slowly. Then 4 miles in 26:40, aiming for 6:40-6:50 pace. Started with a 6:50, and then brought it down. Last mile of the four was 6:23. I then called it a morning and jogged home in a bit over 8 minutes while Billy did another 4 mile piece. But, writing this the morning after, I'm glad I restrained myself and I'm only a little bit sore instead of a lot sore.

The pace was very manageable, aerobically, but need to do a bit more frequent running if I want the muscles to avoid overreacting.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
721