- Site:
- http://pencoyd.com/clock/
- Miles:
- 9080 total / 0 in 2012
- Goal:
hold off the aging process, measured by race times year over year.
John R. rode: Not raining, but the ...
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- 19 miles
- 01:11 time
- 16.4 pace
- 901 calories
- details
alright
Bike path out and back
19.4
mi
01:11
16.4mph pace
Not raining, but the bike path to Mill Valley was overrun by tides at various points. Got worse while I was out there, so lower legs and bike totally soaked with salt water. Did a few accelerations on the way home, once past the water, but generally a mildly aimless ride.
- Gear
- Weather
