Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Can't map the route b...

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  • 20 miles
  • 01:18 time
  • 15.4 pace
  • 1004 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 134 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Conzelman from Funston to office 20 mi 01:18 15.4mph pace

Can't map the route because Google won't let me cross the Golden Gate Bridge ;-)

But Funston along 12th to Lake to Arguello, into Presidio around Washington, over GGB, down to Fort Baker, up hill gently (34:47 to this point, avg HR 127) and then aggressively up Conzelman front side (7:56, avg HR 165), roll back down to saddle and into Tennessee Valley (6:07, avg HR 117), and turn around and stand up the entire back side to the top (9:01, avg HR 163), and then back down, south across the GGB and into office in Presidio (20:08).

Sunny, beautiful morning that made it glorious to be in the Bay Area. Should have taken a picture.

20:58 in Z4 152-171, avg 162

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1004