Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Took it slow in the w...

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  • 38 miles
  • 02:17 time
  • 16.8 pace
  • 1751 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Paradise loop 38.35 mi 02:17 16.8mph pace

Took it slow in the wet. Raining a LOT on the north side of the bridge.
http://runkeeper.com/user/pencoyd/activity/20238583

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1751