Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Headed out before sun...

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  • 40 miles
  • 02:02 time
  • 19.4 pace
  • 1571 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 148 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Paradise loop 39.5 mi 02:02 19.4mph pace

Headed out before sunrise to get my miles in before kids' soccer games on a Saturday morning.

http://runkeeper.com/user/pencoyd/activity/19566131

18:12 from MCDS bridge to Tiburon city limits sign.

Before this ride, I moved my right cleat forward about a centimeter to match left foot. Hope that was correct thing to do because it had slipped, not just set there to accommodate slightly larger left foot. Really need to go to Bespoke or other again for full fitting.

52:52 in Z3 (137-156)
47:00 in Z4 (156-176), avg 160

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1571