Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Weather was already i...

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  • 10 miles
  • 00:33 time
  • 18.9 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bicycle commute to work, via GGP 10.25 mi 00:33 18.9mph pace

Weather was already in high 50s or 60s by 8:10am, when I left. I was warmed up from run earlier in the morning. And I had a conference call at 9am, so I pushed the morning commute pretty hard. Felt good, mostly.

over 3 years ago

Calories
363