Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Gentle run home ~9pm ...

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  • 3 miles
  • 00:20 time
  • 08:03 pace
  • 294 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Run home from work 2.5 mi 00:20 08:03 pace

Gentle run home ~9pm at night. Stopped to make an ATM deposit, and then continued. Felt decent, with just a bit of tightness.

almost 3 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
294