Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Pre-work ride of the ...

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  • 38 miles
  • 02:00 time
  • 19.2 pace
  • 1532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Paradise loop 38.24 mi 02:00 19.2mph pace

Pre-work ride of the Loop on another warm October morning. Took the arm warmers off shortly after GGB. Rode the loop stretch from pedestrian bridge at MCDS to Tiburon city limits sign in 18:19. Not fastest ever, but solo = not so bad.

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1532