- Site:
- http://pencoyd.com/clock/
- Miles:
- 9080 total / 0 in 2012
- Goal:
hold off the aging process, measured by race times year over year.
John R. rode: Post-work ride with C...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 20 miles
- 01:18 time
- 15.2 pace
- 1004 calories
- details
good
Conzulman repeats
19.78
mi
01:18
15.2mph pace
Post-work ride with Cliff from ZteaM over to Conzulman. Did the front once, then down towards the lighthouse, and around to the back, and up the back standing all the way.
- Gear
- Weather
