Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Clear morning. Rode o...

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  • 21 miles
  • 01:09 time
  • 18.2 pace
  • 888 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Bike path out and back 20.97 mi 01:09 18.2mph pace

Clear morning. Rode out to end of Mill Valley bike path and back. On the GGB, connected with Mike M, new to DV, and rode/talked with him until turnaround.

http://runkeeper.com/user/pencoyd/activity/16867481

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
888