Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Raised the rented Can...

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  • 31 miles
  • 01:28 time
  • 20.9 pace
  • 1120 calories
  •  
  •  
  • 1719 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Paul Smiths to Lake Placid 30.55 mi 01:28 20.9mph pace

Raised the rented Cannondale seat, and returned the bike in the early afternoon. Started the return trip a slightly different direction, but mostly the same roads, this time in running shoes and toe straps instead of Merrells. Must remember to at least bring shoes/pedals next year.

Didn't feel fantastic, but maybe I had more downhill.

almost 3 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1120