Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Met Gleeco at the GGB...

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  • 36 miles
  • 01:56 time
  • 18.5 pace
  • 1480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Paradise loop 35.8 mi 01:56 18.5mph pace

Met Gleeco at the GGB for a pre-work Paradise Loop. First ride together in several weeks. Pretty solid/hard.

http://runkeeper.com/user/pencoyd/activity/16208857

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1480