Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Gentle run down to bo...

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  • 4 miles
  • 00:31 time
  • 08:16 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Presidio run 3.75 mi 00:31 08:16 pace

Gentle run down to bottom of hill at Presido and Letterman and return home.

over 3 years ago

Calories
402