Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Mileage is a guess. R...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:56 time
  • 08:34 pace
  • 810 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Presidio run 6.5 mi 00:56 08:34 pace

Mileage is a guess. Ran in the evening dusk with Billy. Some flat miles to start, and then 5 x up the Crissy Field Avenue hill. Each time up the hill was almost exactly one minute. When not surging up the hill, just a comfortable lope around the Presidio. Calves a bit tight, but generally feeling decent.

almost 3 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
810