- Site:
- http://pencoyd.com/clock/
- Miles:
- 9080 total / 0 in 2012
- Goal:
hold off the aging process, measured by race times year over year.
John R. swam: Just a few lazy laps ...
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- 0 miles
- 00:14 time
- 41:04 pace
- 143 calories
- details
alright
Paradise loop
600
yd
00:14:00
41:04 pace
Just a few lazy laps doing freestyle, breaststroke, and even backstroke (1x back and forth) while the kids' lessons were going on. Various parts of my body super sore from a morning of digging out elmsuckers the previous day.
- Gear
- Weather
