Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Foggy, damp morning t...

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  • 29 miles
  • 01:45 time
  • 16.6 pace
  • 1181 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rodeo Beach 29.1 mi 01:45 16.6mph pace

Foggy, damp morning to ride around the Headlands. Race prep for Spring Hill on Sunday, so joined Greg for an edited version of a normal Friday morning. Only up Conzulman once on the front, and then did the stretch out to Rodeo Beach twice, each time with Greg pulling for the last few minutes and me practicing my jump for the final 100m or so. I need the practice... going too early, and can't keep accelerating to/through the line. But practice is helpful. Back up the saddle, and to the office with a few more bursts back in the Presidio.

Going for a gentle swim in the Bay tomorrow, and then racing Sunday.

Avg HR 137, Peak HR 174
Z4 (152-171) 28:32

about 3 years ago

Calories
1181