Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Ran over to Presidio ...

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  • 5 miles
  • 00:40 time
  • 08:05 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Lyon Street Steps 5 mi 00:40 08:05 pace

Ran over to Presidio Gate, down hill, around to base of Lyon Street Steps in 17:30.
4x up the steps to the top, times from 1:22 to 1:24.
11:30 home.
Guessing at distance.

over 3 years ago

Calories
519