Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Met Greg at GGB at 7a...

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  • 29 miles
  • 01:38 time
  • 17.6 pace
  • 1112 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Rodeo Beach 28.83 mi 01:38 17.6mph pace

Met Greg at GGB at 7am, and continued over to headlands, up Conzelman once, and then out-and-back twice to Rodeo Beach on Tennessee Valley Road. Not going super aggressive, but trying to stay steady.

8:55 for my one time up the front of Conzulman.

Avg HR 142, peak HR 170
Z4 39:22

about 3 years ago

Calories
1112