Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Met Gleeco at GGB for...

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  • 34 miles
  • 01:48 time
  • 19.1 pace
  • 1377 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 142 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Paradise loop 34.3 mi 01:48 19.1mph pace

Met Gleeco at GGB for a pre-work Paradise Loop. http://rnkpr.com/a5glyr

43:09 HR 134 from GGB to walkway at MCDS (start of loop)
17:03 HR 158 from walkway to Tiburon sign (the loop)
47:31 HR 143 from Tiburon sign to office (doesn't include 10-12 minute stop to help someone with a broken chain

Avg HR 142, Peak 173

Z4 33:50 average 157

Legs were not fresh, but always good to push hard with someone else... much better workout than I would have done on my own.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1377