Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Windy evening, just s...

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  • 10 miles
  • 00:37 time
  • 16.6 pace
  • 420 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Bicycle commute home, via GGP 10.25 mi 00:37 16.6mph pace

Windy evening, just spinning out the legs after yesterday's hard work.

about 3 years ago

Calories
420