Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Just out and back fro...

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  • 16 miles
  • 00:52 time
  • 18.0 pace
  • 669 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Rodeo Beach 15.74 mi 00:52 18.0mph pace

Just out and back from the office on my own, before work.

Legs still feeling Wednesday morning's run.

Did the stretch from tunnel to Rodeo Beach hard, finishing with a sprint, and then after rolling and turning around, same push back to the tunnel. Wasn't amazing, but some hard pedal strokes. Did a few more quick sprint jumps after I got back to the Parade Ground in the Presidio.

Another beautiful morning.

http://rnkpr.com/a4xen4

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
669