Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Ran to work via Argue...

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  • 4 miles
  • 00:26 time
  • 07:24 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Presidio run 3.5 mi 00:26 07:24 pace

Ran to work via Arguello and then around a bit longer.

about 3 years ago

Calories
324