Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Morning ride, with he...

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  • 9 miles
  • 00:33 time
  • 16.5 pace
  • 412 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
blah Commute via GGP 9 mi 00:33 16.5mph pace

Morning ride, with heavy bag (computer + taxes), felt nothing great, but it was warm and sunny. http://rnkpr.com/a4u2dj

about 2 years ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
412