- Site:
- http://pencoyd.com/clock/
- Miles:
- 9080 total / 0 in 2012
- Goal:
hold off the aging process, measured by race times year over year.
John R. rode: Just wanted to ride s...
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- 22 miles
- 01:17 time
- 17.4 pace
- 863 calories
- details
alright
Bike path out and back
22.25
mi
01:17
17.4mph pace
Just wanted to ride some general frustration out. Overall pace wasn't special on a breezy morning, but I did 7-8 short sprints to try and burn a bit. Got the legs feeling it, though not the lungs.
