Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Rode straight in for ...

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  • 9 miles
  • 00:30 time
  • 17.8 pace
  • 386 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Bicycle commute home, via GGP 9 mi 00:30 17.8mph pace

Rode straight in for morning commute, but had time to do the longer, hilly swing on the way home, into the wind until you enter GGP. Nice new pavement all the way on JFK now is fantastic. I pushed a bit on this ride, especially with cadence. Still a very short ride, but got a little bit of work in. Felt warmed up and ready to go just about as it ended. ;-)

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
386