Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Ran home from the off...

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  • 2 miles
  • 00:15 time
  • 06:54 pace
  • 194 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Presidio run 2.2 mi 00:15 06:54 pace

Ran home from the office, via Lovers Lane in the Presidio. Always short, but helpful to try and loosen up again.

about 3 years ago

Calories
194