- Site:
- http://pencoyd.com/clock/
- Miles:
- 9080 total / 0 in 2012
- Goal:
hold off the aging process, measured by race times year over year.
John R. rode: Did Paradise loop fro...
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- 42 miles
- 02:17 time
- 18.2 pace
- 1764 calories
- details
alright
Paradise loop
41.7
mi
02:17
18.2mph pace
Did Paradise loop from home, in the mid-morning, going clockwise (my usual).
57:41 (avg 140) out to pedestrian bridge at MCDS, including a brisk climb up Camino Alto (spinning cadence of at least 100 all the way up).
18:07 (avg 161) from pedestrian bridge at MCDS to Tiburon city limits sign... have to check previous times, but felt good.
1:01:30 home (avg 143) tried to ease it off from the bridge home to get a better warmdown than usual.
58:58 in Z4 (152-171, avg 159)
- Gear
- Weather
