Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Mile warmup, then 3 m...

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  • 7 miles
  • 00:57 time
  • 08:06 pace
  • 824 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright GGP Tempo 7 mi 00:57 08:06 pace

Mile warmup, then 3 miles tempo, jog a tiny bit, then 2 miles tempo, and mile or so warmdown home. Group of 6 or so, Billy + Impalas. HR monitor not reading consistently.

3 miles in 19:39. First mile gentle pace together ~7 min pace, and then accelerated.
Over 7 minutes of rest
2 miles in 12:20. First mile in 6:07.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
824