Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Just a very gentle ho...

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  • 16 miles
  • 01:01 time
  • 15.7 pace
  • 785 calories
  •  
  •  
  • 0 ft climb
  • 128 max hr
  • 113 avg hr
    • Currently 1/5 Effort.
    effort 1/5
alright Trainer (spinning lightly) 16 mi 01:01 15.7mph pace

Just a very gentle hour in the evening, reading SI, with HR average of 113.

almost 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
785