Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: Muscles stiff from ye...

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  • 8 miles
  • 00:31 time
  • 15.5 pace
  • 399 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
blah Trainer (spinning) 8 mi 00:31 15.5mph pace

Muscles stiff from yesterday's run, so just wanted to do enough to loosen up. Set alarm for 5:15, but turned it off, and didn't get on trainer until after breakfast, for half of the time originally intended.

almost 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
399