Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. ran: Ran over to Kezar for...

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  • 6 miles
  • 00:48 time
  • 08:01 pace
  • 706 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Kezar Track 6 mi 00:48 08:01 pace

Ran over to Kezar for first time in months. About 14 minutes over there (1.8 miles?), then did 2 x 1 mile + 1 x 800. Goal was to keep the pace manageable throughout, and consistent.

Mile 1: 6:19 (recovery lap in 2:01)
Mile 2: 6:20 (recovery lap in 2:02)
800m: 3:04

Just over 14 minutes home. A few aches and pains from not running much, but felt OK generally.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
706