Site:
http://pencoyd.com/clock/
Miles:
9080 total / 0 in 2012
Goal:

hold off the aging process, measured by race times year over year.

John R. rode: New chain on the Scot...

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  • 23 miles
  • 01:19 time
  • 17.8 pace
  • 1004 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 136 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Polo Fields (paceline & leadouts) 23.4 mi 01:19 17.8mph pace

New chain on the Scott, and fresh off a major tuneup at SportsBasement, headed out to Polo Fields for Wed morning to join what turned out to be a big crew of Dolce Vita folks for paceline and some sprint lead-outs.

http://bit.ly/cMkg0A shows the general stats/mileage as RunKeeper seemed to work well this time.

Not as much work as my usual intervals, but some good brief speed work here and there. Was doing a 2nd bleacher sprint when I stood up and felt things crunk. Turned out the crank slipped on my left pedal. I got myself home, slowly, and took the bike back to SportsBasement to get fixed again.

Disappointing, but good to have things cleared up before racing twice this weekend.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1004