Richard Allen rode: on 09/20/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:00 time
  • 11.3 pace
  • 772 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mkkqgzikxp%3fqyie%3fo%7e%40ajg%7bbaaebmwhug%7bgmf%7beidaemdid_cghogacabcgcfjxwz%40_k%7bhsbfg%7bj%7bhwajbs%40o%40x%40adrqal%7dbgke%7dbixe%40qgyoasb%7dcep%40af%40qbtg%7degdbeokjd%3f%7efgfa_e%40heeededfl%40g%3f_gjjecdo%7cefdpbugbhlf%60g%40r%5erb%7ccxnabdz%60%40flbmze%5bjbq%40fc%60az%40vambxc%7ebxowe%40l%40obp%5dtxsdjlkdfkybab%5dcg%40jm%40f%40o%40%7ca%7dxv%7c%40dgxedfrebfldfc%7ebzehdri%7cgpfze%60%40prcfrlczg%40ba%60w%40%7ccg  
good to kickball and back 11.26 mi 01:00 11.3mph pace

over 1 year ago

Calories
772