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Richard logged 231 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Richard A.'s Photo Richard
    RUN
    alright Lake Of The Isles 2.67 mi 00:25 09:28 pace

    http://j.mp/owjhr0.

    8 months ago via Cyclemeter
  2. Richard A.'s Photo Richard
    RUN
    alright Lake Of The Isles 2.63 mi 00:27 10:09 pace

    http://j.mp/iJcRBK.

    8 months ago via Cyclemeter
  3. Richard A.'s Photo Richard
    VELO
    great Kickball Spring 2011 16.1 mi 01:11 13.7mph pace

    http://j.mp/j1bnlb.

    8 months ago via Cyclemeter
  4. Richard A.'s Photo Richard
    RUN
    good Lake Of The Isles 2.6 mi 00:25 09:25 pace

    http://j.mp/j8RILi.

    9 months ago via Cyclemeter
  5. Richard A.'s Photo Richard
    RUN
    great Lake Of The Isles 2.62 mi 00:28 10:42 pace

    http://j.mp/jT0TCi.

    9 months ago via Cyclemeter
  6. Richard A.'s Photo Richard
    VELO
    good Kickball Spring 2011 16.88 mi 01:16 13.3mph pace

    http://j.mp/liExug.

    9 months ago via Cyclemeter
  7. Richard A.'s Photo Richard
    RUN
    alright 1 mi 00:10:30 10:30 pace

    first time using my legs in a while :/

    about 1 year ago
  8. Richard A.'s Photo Richard
    VELO
    alright BridgeDrank 14.91 mi

    very cold out

    over 1 year ago   
  9. Richard A.'s Photo Richard
    RUN
    good Lake of the Isles 2.63 mi 00:26 10:00 pace

    This American Jog

    over 1 year ago